Turn Up The Activity to Turn Down the Burn of Reflux

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As we age, we lose muscle mass and begin accumulating pounds that we often cannot shed. You might notice that your clothes do not fit like they used to or that you feel less toned and trim.

Would We Benefit from Earlier Colon Cancer Screenings?

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We start kindergarten around the age of five. We are eligible to get a driver’s license at 16. Colon cancer screenings begin around the age of 50…

Find Your Zone During Healthy Weight Week

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January 16-20 is Healthy Weight Week, a time to focus on creating healthy habits that foster weight maintenance and progressive weight loss…