The Gluten Free Diet: Bad or Good?

Diet is known to affect the gut microbiome, the ecosystem of helpful bacteria that lives in our stomach and intestinal tract. Certain foods can promote diversity and multitude of “good” bacteria, improving energy metabolism, boosting immune response, reducing inflammation, and affecting many other areas of physical and mental health. 

Gluten, a wheat protein naturally occurring in rye, farro, barley, oats and other grains, is found in hundreds of popular foods, from pasta, to beer, to salad dressing, to candies. For those with a gluten intolerance, gluten can harm the gut microbiome, increasing inflammation and damaging the intestinal tract. Others report having a “gluten-sensitivity,” which is accompanied by stomach pain, diarrhea, bloating, and cramping. 

The gluten-free diet has gained enormous traction in recent years, not just as a treatment for chronic gluten-intolerances such as celiac disease or wheat allergies, but as a way to lose weight and be healthier. In a survey conducted by the Consumer Reports National Research Center, 63% of Americans thought that following a gluten-free diet would improve physical or mental health and 25% thought that gluten-free foods were higher in vitamins and minerals. For many, a “gluten-free” label has become synonymous with healthfulness. 

Unfortunately, food retailers have weaponized this phenomenon by using the nutritional authority of the “gluten-free” label to sell products that aren’t necessarily healthier, at higher prices. This infographic by Consumer Reports compares products with and without gluten. Gluten-free products often have more calories, sugar, sodium, and fat, as well as less beneficial nutrients like fiber and protein. Wheat flour, which contains gluten, is often replaced with rice flour and other less-nutritional alternatives. 

While the widespread accessibility of gluten-free products has been life-changing for those with gluten-sensitivities, the influx of processed, less-nutritional gluten-free foods has arguably been harmful for many. Like other food trends, the gluten-free diet should be approached with mindfulness and skepticism. 

Is The Gluten-Free Diet Right For You?

For those suffering from celiac disease, a gluten sensitivity, gluten ataxia, a wheat allergy, IBD, or another condition tied to gluten-intolerance, a gluten-free diet is crucial for managing symptoms. If you suspect that you may be suffering from a gluten-related medical condition, consult a doctor for testing. Diagnosing yourself, or choosing to eat totally gluten-free for weight loss without consulting a nutritionist is not recommended. Receiving adequate nutrients on a gluten-free diet can be difficult for many. 

For those of us who don’t suffer from a gluten-related medical condition, gluten is recommended in moderation. Ultimately, avoiding processed foods is far more effective than cutting out gluten altogether. As discussed, many gluten-free products are highly-processed and can be harder to digest, less nutritional, and harmful for the gut microbiome. Consuming more naturally-occurring gluten-free foods, such as fruits, vegetables, legumes, certain whole grains, fish, dairy, and meat, is the best way to cut out gluten, get plenty of vitamins and minerals, and avoid sneaky branding. 

As with any medical condition, it is always best to seek assistance from a qualified medical professional if you are experiencing symptoms that are causing you difficulty. If you need a gastroenterologist in Southern Indiana, or in the Louisville or Lexington Kentucky-area, contact Gastroenterology Health Partners today for more information or to schedule an appointment.  

 

Stomach Pain After Eating? Here Are 7 Things It Could Be

A recent online survey conducted across 26 countries found that 1 in 10 people experience post-meal abdominal pain. Of the 54,000 people who were polled, 13% of women and 9% of men reported frequent gastrointestinal discomfort after eating a meal. Individuals reported bloating, a swollen stomach, feeling full quickly, constipation, and diarrhea. Interestingly, these individuals had twice the rates of anxiety and depression as people who reported no symptoms.

This study illuminates the connection between food and diet, gastrointestinal health, mental health, and chronic gastrointestinal conditions, such as irritable bowel syndrome or ulcerative colitis. It suggests the importance of an individualized and multidisciplinary approach to treating digestive disorders. 

If you experience frequent gastrointestinal discomfort after eating food, seek medical help. A gastroenterologist can help diagnose the cause of your symptoms and build an effective treatment plan, based on your unique symptoms. In the meantime, follow along for common causes for stomach pain after eating:

7 Causes For Stomach Pain After Eating

1. Food Allergy or Intolerance. Many people experience food allergies and intolerances that result in persistent gastrointestinal symptoms, such as gas, bloating, cramping, and diarrhea. Common allergens include eggs, tree nuts, peanuts, shellfish, milk, soy, wheat, and more. If symptoms are minor, these conditions can go undiagnosed for years! 

2. IBS. Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). IBS can cause bloating, abdominal cramping, diarrhea, constipation, gas, and other negative gastrointestinal symptoms. IBS is chronic and requires managing symptoms, often through dietary changes.

3. Gastritis. Gastritis is a broad term for inflammation/swelling of the stomach lining. It can be caused by infection, overuse of pain medications (NSAIDs), injuries, certain foods, and overuse of alcohol. Gastritis can result in abdominal pain, nausea, vomiting, and weakness. 

4. Celiac Disease. Celiac Disease is a chronic immune disease that is characterized by an inability to eat gluten. Eating foods with gluten damages the small intestine and immune system of people with Celiac. Symptoms include abdominal pain, diarrhea, weight loss, bloating, and mood changes. It is often genetic and can be diagnosed with a blood test. 

5. IBD. Inflammatory Bowel Disease (IBD) refers to conditions such as Crohn’s Disease and Ulcerative Colitis, which are a result of inflammation of the intestinal tract. Believed to be a result of an abnormal immune response, these conditions can result in symptoms such as cramping, loss of appetite, abdominal pain, persistent diarrhea, fatigue, and blood in stool.

6. GERD.  If you experience pain after eating that is located higher than the stomach and more in your upper abdomen or throat, you may be suffering from acid reflux or Gastroesophageal Reflux Disease (GERD). Symptoms can also include heartburn, nausea, a burning sensation in the throat, or pain with swallowing.

7. You ate too much or ate something that is difficult to digest. Before diagnosing yourself with a food allergy or chronic disease, consider what you ate. Did you eat a very large portion of food? Did you eat acidic, spicy, or fried foods? Perhaps you ate something high in artificial sugar? These types of foods, especially in larger portions, are difficult to digest and can result in negative symptoms for anyone. 

For more information about diagnosing digestive conditions, reach out to Gastroenterology Health Partners (GHP) today. Our clinicians have a passion for seeking out and refining new treatments and advanced solutions for those suffering from disorders of the digestive system. Each of our physicians offers expert specialization, evaluating and treating the entire spectrum of digestive conditions. To learn more about the treatment options available to you, schedule an appointment at one of our locations throughout Louisville, Lexington, and Southern Indiana.

Coronavirus Vaccines: Best Practices for People with IBD

People with Inflammatory Bowel Disease (IBD), such as Crohn’s and Ulcerative Colitis, may have questions about how they should approach coronavirus vaccines. The International Organization for the Study of Inflammatory Bowel Disease (IOIBD) recently highlighted an article titled ‘SARS-CoV-2 vaccination for patients with inflammatory bowel diseases: recommendations from an international consensus meeting.’ In this article, the organization highlights the recommendations related to coronavirus vaccines IOIBD has developed for people with IBD. Here are a few highlights:

1. People with IBD should get a coronavirus vaccine

Overall, there was broad and overwhelming agreement among IOIBD members that coronavirus vaccines are safe and necessary for people with IBD. This consensus was reached through multiple questions that explored IOIBD member opinions on the efficacy and safety of the vaccines for IBD patients.

2. People with IBD should get a coronavirus vaccine as soon as it is possible

Not only does the IOIBD recommend vaccines for people with IBD, they recommend people with IBD receive a vaccination as soon as they are eligible.

3. Coronavirus vaccines, including messenger RNA vaccines, replication-incompetent vector vaccines, inactivated vaccines and recombinant vaccines, are safe for people with IBD

IOIBD members considered the main types of vaccines that may be available for people with IBD. They did this to ensure safety across all vaccines. After review, they broadly agreed that all vaccine types are safe.

4. Coronavirus vaccination shouldn’t be delayed if a person with IBD is receiving immune-modifying therapies

Some people with IBD may be undergoing immune-modifying therapy to suppress an inflammatory response. Still, coronavirus vaccines are safe for them.

5. People with IBD who receive a coronavirus vaccine should be informed that the vaccine’s efficacy can decrease if they are receiving systemic corticosteroids

This is also an important insight for people with IBD. They should receive a coronavirus vaccine when possible. However, if they are receiving corticosteroids to calm a flare-up, the vaccine may be less effective.

Our experienced team at Gastro Health Partners continues to safely provide care for our patients during the coronavirus pandemic. We can help establish the best plan of care for your situation. Visit us online at https://gastrohealthpartners.com/ to learn about the options we offer and schedule an appointment today.

Crohn’s & Colitis Foundation 2020 Take Steps Walk

Join us on Saturday, June 20th for the Crohn’s and Colitis Take Steps Virtual Walk

The Take Steps Walk is put on by the Crohn’s & Colitis Foundation, an organization with a mission to provide support and resources for people suffering from Inflammatory Bowel Disease. The nationwide walk will help fund patient services, education, advocacy and research.

Gastroenterology Health Partners proudly sponsors this event. Through better treatment methods and cures, we can improve the quality of life for those affected by IBD. To schedule an appointment and get screened, contact us today.

This Year’s Virtual Walk

In light of CDC guidelines during the ongoing COVID-19 pandemic, the Crohn’s & Colitis Foundation will not be hosting in person walks this year. Instead, they are hosting a national TAKE STEPS + VIRTUAL walk experience on Saturday, June 20, 2020. Visit their website to read a full update on the event.

What is Inflammatory Bowel Disease (IBD)?

IBD is a term that describes disorders involving chronic inflammation of the digestive tract. Crohn’s Disease and Ulcerative Colitis are two of the most common types of IBD. Crohn’s Disease affects the lining of the entire digestive tract. Ulcerative Colitis specifically inflames the lining of the colon and rectum.

While the causes for Crohn’s Disease and Ulcerative Colitis are currently unknown, combined they affect nearly 3.1 million Americans. Patients tend to get diagnosed between the ages of 15 and 35. However, the fastest growing segment of patients is children under the age of 18.

IBD and COVID-19

The Crohn’s & Colitis Foundation has compiled helpful information and resources on the topic of COVID-19 and IBD on their website. This includes video interviews with medical professionals, helpful tips, and other resources. Visit their website to learn more.

Join and Support the Walk

The Crohn’s and Colitis Take Steps Walk is a great opportunity for patients, families, healthcare providers and organizations to come together as a community and offer lasting support to one another. For those interested in registering as a virtual walker, donating, or creating a team of virtual walkers, visit the Virtual Walk FAQ page for more information. Each team and individual is able to set their own fundraising goal. Visit the Kentucky Take Steps page or the Indiana Take Steps page to learn more, register, and make a donation!

Understanding Crohn’s Disease

Crohn’s disease is an inflammatory bowel disease that causes inflammation in the digestive tract. Crohn’s can occur in any area of the digestive tract from mouth to anus, but most often affects the lower small intestine. 

Here’s what you need to know about Crohn’s Disease. 

Causes and Risk Factors

The cause of Crohn’s disease isn’t fully understood. It may be due to an abnormal immune response to a microorganism, where the immune system injures cells in the digestive tract. Heredity may also be a cause, as Crohn’s is more common for people with a family history of the disease. However, most people with the disease do not have a family history of it. 

There are some risk factors for Crohn’s that are important to be aware of too. Age plays a role- you are most likely to develop Crohn’s before the age of 30. Smoking can cause Crohn’s to increase in severity. Using NSAID’s like ibuprofen can cause inflammation in the bowels and worsen symptoms. Higher fat and processed foods seem to increase the odds of developing Crohns. Having a family member with Crohn’s is a significant risk factor as well- around 1 in 5 people with a family history of Crohn’s disease will develop it themselves. 

Symptoms

As a chronic disease, Crohn’s often affects people differently over time. Flare-ups and periods of remission are common. Disease severity varies widely, with cases ranging from mild to severe. In severe cases, Crohn’s can affect multiple layers of the intestine, while other times some layers may remain healthy. 

Some of the most common symptoms are persistent diarrhea, abdominal pain, rectal bleeding, an urgent need to defecate, weight loss, and a loss of appetite. More severe complications may develop from the disease. These include anal fissures, strictures, and fistulas. Crohn’s disease also increases the risk of colon cancer.

Diagnosis

Crohn’s disease is usually diagnosed after a process of ruling out other explanations for symptoms. Diagnostics are done through several types of testing. Blood tests can check for anemia or infection. A colonoscopy can provide a view of the colon and give the opportunity for tissue samples doctors can check for clusters of inflammatory cells. Additionally, an MRI, CT scan, capsule endoscopy, or balloon-assisted enteroscopy may be pursued depending on the situation. 

Treatment

Treating Crohn’s centers on reducing inflammation, increasing periods of remission, and decreasing flare-ups. Treatment plans vary based on each person’s situation. Several types of medication can help decrease inflammation, including aminosalicylates, corticosteriods, immunomodulators, and biologic therapies. Many of these medicines decrease inflammation by targeting and reducing aspects of the immune system. Another type of treatment for more severe Crohn’s is bowel rest. This can entail intravenous (IV) nutrition or a feeding tube over the course of days or weeks. 

Surgery is another common treatment for people with Crohn’s disease. While surgery won’t cure the disease, it can significantly improve symptoms and decrease complications. Surgical procedures can treat fistulas, internal obstructions, and life-threatening bleeding. Some procedures can even remove part of the small or large intestine. Sometimes patients need to have their entire colon and rectum removed through a surgery called a proctocolectomy. During this procedure, surgeons also create an opening in the abdomen called a stoma. A removable collection pouch (called an ostomy pouch) then collects stool outside of the body. 

While there is no cure for Crohn’s, there are a multitude of ways medical professionals can help people manage the disease and live healthier lives. 

Our experienced team at GHP has years of experience helping patients manage and treat Crohn’s disease. We can help you establish the best plan of care for your situation. Contact any of our office locations to learn about the options we offer and schedule an appointment today.

 

Understanding IBD (Inflammatory Bowel Disease)

Inflammatory bowel disease (IBD) is a disorder of the digestive tract that results in chronic inflammation. Ulcerative colitis and Crohn’s disease are the two most common forms of IBD. Ulcerative colitis specifically affects the colon and rectum while Crohn’s disease inflames all areas of the gastrointestinal tract. While a direct cause is not known, inflammatory bowel disease is thought to be a result of an abnormal immune response that causes the immune system to attack the digestive track.

Signs & Symptoms

  • Diarrhea
  • Unexplained weight loss
  • Loss of appetite
  • Blood in stool
  • Fever
  • Fatigue
  • Abdominal pain and cramping
  • Lack of childhood development

While one’s stress and diet may not be directly causing inflammation, lifestyle changes can help to relieve symptoms. Avoid dairy products and other problematic foods to see how they affect your flare-ups. Additionally, while fiber is known to help with bowel issues, it could behaving an adverse effect. Drink plenty of water and experiment with more frequent smaller meals.

Risk Factors

  • Age: Most patients are diagnosed with inflammatory bowel disease before the age of 30.
  • Race & Ethnicity: Caucasians and those of Ashkenazi Jewish decent are at the most risk for inflammatory bowel disease.
  • Family History: Those with a first-degree relative who have suffered from IBD are more likely to develop it themselves.
  • Cigarette Smoking: IBD is most common among smokers.
  • Medications: Anti-inflammatory medicines such as ibuprofen, Advil and Aleve have been known to aggravate IBD.
  • Environment: The disease tends to affect those who live in more urbanized and developed areas as well as northern climates.

Patients who are experiencing signs of IBD or know that they are at an increased risk for developing it should take preventive measures by routinely checking in with a healthcare professional. Having IBD increases your risk for colon cancer and blood clots.

Although there is no cure for inflammatory bowel disease, medication is an effective treatment option for those with ulcerative colitis. However, 70% of those with Crohn’s disease often require surgery in order to relieve their symptoms.

If you or a loved one feels they could have ulcerative colitis or Crohn’s disease, schedule an appointment with one of our fellowship-trained gastroenterologist today.

Louisville “Crohn’s and Colitis Take Steps” Walk Great Success!

Gastroenterology Health Partners’ first Louisville “Crohn’s and Colitis Take Steps” walk on Saturday, June 1st, 2019 was a great success and a lot of fun, as well!

Gastroenterology Health Partners sponsored the walk, alongside Takeda and University of Kentucky Healthcare. GHP also participated as a team under the name “Strollin’ for the Colon.” As a team, Gastroenterology Health Partners raised $693.00 for Crohn’s Disease and Colitis.

The walk team, “Strollin’ for the Colon”, included employees from Gastroenterology Health Partners:

  • Susan Becht
  • Kayla Kilburn
  • Shetwana Martin
  • Melissa Rainer
  • Deb Walker
  • Laura Yates
  • Rhonda Dase
  • Suzanne Mauck
  • Laura Sprinkle

The last three Gastroenterology Health Partners’ employees each raised over $100.00 for the cause.

The “Crohn’s and Colitis Take Steps Walk” is a nation-wide walking event that is put on by the Crohn’s and Colitis Foundation to give support and offer resources to those suffering from Inflammatory Bowel Disease (IBD).

The $693.00 raised by Gastroenterology Health Partners, plus additional funds raised by other participating teams, will go to helping fund patient services, education, advocacy, and research to improve the quality of life for those with IBD.

 

 

Crohn’s & Colitis Take Steps Walk

Join us Saturday, June 1st at the Louisville Slugger Field for the Crohn’s and Colitis Take Steps Walk!

Registration starts at 10am and the take steps walk will begin at 11am. This event is put on by the Crohn’s & Colitis Foundation, an organization whose mission it is to provide support and resources for those suffering from Inflammatory Bowel Disease.

The nationwide walk will help fund patient services, education, advocacy and research. Through better treatment methods and cures, we can ultimately improve the quality of life for those affected by IBD.

What is Inflammatory Bowel Disease (IBD)?

IBD is a term used to describe disorders involving chronic inflammation of the digestive tract. Crohn’s Disease and Ulcerative Colitis are two of the most common types of IBD. Crohn’s Disease affects the lining of the entire digestive tract. However, Ulcerative Colitis specifically inflames only the lining of the colon and rectum.

While the causes for Crohn’s Disease and Ulcerative Colitis are currently unknown, combined they affect nearly 3.1 million Americans. Patients tend to be diagnosed between the ages of 15 and 35. The fast growing segment of patients are children under the age of 18. 

How to Get Involved:

The Crohn’s and Colitis Take Steps Walk is a great opportunity for patients, families, healthcare providers and organizations to come together as a community and offer lasting support to one another. For those interested in registering as a walker, donating, volunteering or creating a team of walkers, visit crohnscolitisfoundation.org for more information. Each team and individual is able to set their own fundraising goal. The Crohn’s & Colitis Foundation’s goal for this event is $65,000.

The Gastroenterology Health Partners proudly sponsors this event. To schedule an appointment and get screened, contact us today! Additionally, the GHP clinicians have a passion for seeking out and refining new treatments and advanced solutions for those suffering from disorders of the digestive system.  If you believe you may be a candidate for one of our studies, please contact our Research Manager, Deborah Walker via email at [email protected] or by phone at 812-206-1702.

take steps walk